body image – Coach Shanna Marie

The Scale is a LIAR!

How many years have you been letting the scale lie to you? I promise you this, if there was a person in your life that lied to you as much as the scale did…they wouldn’t be in your life long. The scale lies about your worth, lies about your attractiveness, lies about your athletic ability,…

Enough

Am I good enough? I know I’m not the only one that struggles with this concept. As a type A, goal setting, perfectionist that loves to be a people pleaser I find myself in a this conundrum a lot. How do you love and appreciate where you are NOW, yet always strive to be better?…

Accepting Ourselves & Wanting More

I was part of an amazing call last night…sorry men this one was all for the ladies! This was one of the calls in The Ladies RX discussion series put on by Stephanie Vincent at Radical Hateloss. Here’s a quick overview: “Last night women from all over the country gathered to talk about an important…