The illusion of balance

Oh yes let me be the first to admit, I am a sucker for the “balance” speech. It sounds so good right, you have to have “balance” in your life, work hard play hard, take a break, go on vacation, watch TV at night to relax, take a day off, take a night off, take…

A healthy addiction

CrossFit is our addiction. It pushes us to our max every time we step into the gym. I have yet to do a workout that I didn’t think about crying half way through. It shows us that we are weak but it proves to us that we are strong. Every day we have the opportunity…