This image came across my Facebook newsfeed today and I couldn’t help but think about how fortunate I am to have figured this out early in my adult life. My life was interrupted back in 2009 by a man that introduced me to a company and changed me forever. See at the age of 26,…
Category: advocare
Someone should do something…
“Someone” should do something about that… then I realized that person was me. While I do wholeheartedly believe that my life and everything that happens to me is my responsibility….I have struggled with taking responsibility in places that were outside of my little world. For example, when I see something in the community that needs…
The Scale is a LIAR!
How many years have you been letting the scale lie to you? I promise you this, if there was a person in your life that lied to you as much as the scale did…they wouldn’t be in your life long. The scale lies about your worth, lies about your attractiveness, lies about your athletic ability,…
Back in action
After an Epic cheat day I’m finally starting to feel normal again. Yesterday’s WOD was rough, overhead squat max #113 a PR but my shoulder was hurting and prevented me from going any heavier….definitely inflammation from the gluten and terrible eating, my back hurt last night as I was trying to sleep too. Today and…
The person that lives in my head
Okay so there’s not really a person that lives in my head, but who is that constant annoying voice that is always making lists, judging people (including me) and telling me what I should be doing. From the books that I have been reading, I call this “voice” one of three things: my Ego (from…
What is Paleo?
If I get that question one more time! I have explained paleo eating about a million times, which is followed usually by something like, “Oh I love sugar and bread, I could never……” Fine than why did you ask? What I’m not going to do is write about what paleo is, no I’m going to…
Another Day at the office.
Have you found what you really need to live…aside from the obvious like: food, running water and shelter. recently we took a day to see how many wonderful things we could stuff into to it. This was our adventure. Find out about the places we visited: http://www.crossfitevolution.com/http://www.aiguille.com/home/index.shtmlhttp://guruvyoga.com/http://www.lululemon.com/orlando/orlandohttps://www.advocare.com/09061177/http://www.firstwatch.com/http://www.mellowmushroom.com/
Coach Shanna Marie 