Holidays equals traveling for most of you. How in the world do you keep it healthy with all the fast food, Starbucks holiday drinks, and 7-eleven slurpee temptations? One word: PREPARE. You can do it. Here’s how we roll when we hit the road: Fresh Sweet peppers Cucumbers Variety of meats! sure beats a drive…
Author: Shanna Tokarsky
Have a grateful spirit
This is how we ended our staff meeting today! Yep we made a thankful turkey! Well Jere and I made him at home the other day and today at our meeting we each filled a feather with everything we were thankful for in our lives. I know its easy to think about it once a…
What do you Want!?
In life we face a multitude of choices and that is a very cool thing! When we demand something to change it is amazing what can happen. We stop thinking and we will it to happen. The hardest part about making that change is having a unwavering faith to see it through. Don’t feel bad…
Fall Inspired Paleo Stuffed Squash and Baked Apples
YUM!! This fall inspired recipe is easy and delicious. What you Need:Squash (feeds 2) 1acorn squash 1 package of organic sausage (we used garlic herb and sun dried tomato) 1 cup Organic mushrooms 2 eggs Dash of sea salt Baked Apples (feeds 2 + 4 left overs – great in the microwave later) 5 or…
Double your income & your time off.
I have been reading Focal Point by Brian Tracy and it has drastically changed my perspective of life and I want to share. Here is a quick expert: By applying the Focal Point Process to your life, you can double your income and double your time off. Many achieve these twin goals in as little…
Another Day at the office.
Have you found what you really need to live…aside from the obvious like: food, running water and shelter. recently we took a day to see how many wonderful things we could stuff into to it. This was our adventure. Find out about the places we visited: http://www.crossfitevolution.com/http://www.aiguille.com/home/index.shtmlhttp://guruvyoga.com/http://www.lululemon.com/orlando/orlandohttps://www.advocare.com/09061177/http://www.firstwatch.com/http://www.mellowmushroom.com/
A healthy addiction
CrossFit is our addiction. It pushes us to our max every time we step into the gym. I have yet to do a workout that I didn’t think about crying half way through. It shows us that we are weak but it proves to us that we are strong. Every day we have the opportunity…
"You cannot have everything you want, but you can have everything you choose" -John Maxwell
So you want an amazing life? Why would you say no to that question? Everyone wants an amazing life! So why are the majority of people (95% to be exact) living a life they settled for? Its so simple its ridiculous….its so simple and obvious that most people can’t even imagine that it is the…
Your Not very Interesting!
Sorry fellow readers I have been slacking! This whole chasing your dreams thing is demanding! I Have not really found stuff to actually write about. Then it hit me! EVERYTHING IS VALUABLE! So I write everything. It will be like a Disney movie ( tons of stuff going on with a deep seeded message that…
Are you Serious????
Yuck! Well i dislike the days that start out like butt! Being a living vessel in this world can be discouraging. Its like when you are a kid and you play the game king of the hill and everyone is fighting for the top then when you get to the top you still have to…
So Awesome Caveman Could Eat It!
Freakin A! how have you been… I think I may have out cooked Betty Crocker! F. Yeah! I know I know I know…Thank you, you all can stop clapping now its to overwhelming and I cannot think! Yesterday I made some killer Granola.. this shizzle is not your ordinary run of the mill trail mix…
